I wish all clients got quality care by all therapists in all types of treatment. Unfortunately, all therapy is not equal. 

Let me preface this article by stating that there will never be one type of treatment or one therapist who is a good fit for everyone. We all have different needs, goals, personalities, experiences, and preferences. 

However, it’s important to realize for yourself, as an individual, that just because you are meeting with a therapist, does not mean that you are receiving quality care or the type of treatment that will work best for you. It also doesn’t mean that there isn’t someone out there who can absolutely support you in just the way you need.