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FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

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FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

I have learned many “mindset hacks” in my career as a psychologist. Most are little shifts that all add up after months or years of practice. Today, I want to share with you one strategy in particular that can make a HUGE difference in how you feel AS SOON as you apply it. 

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HOW TO GET GOOD THERAPY

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HOW TO GET GOOD THERAPY

Getting quality health care “should” be your right, unfortunately, in our current healthcare systems that can be challenging if not impossible at times. 

A good place to start is by reflecting on your own needs. Answer the questions below and think about how important each one is to you. While it would be wonderful to get ALL your needs met, you might have to make some compromises (or spend a lot of time, energy, and money looking).

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WHAT MAKES A GOOD THERAPIST?

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WHAT MAKES A GOOD THERAPIST?

I wish all clients got quality care by all therapists in all types of treatment. Unfortunately, all therapy is not equal. 

Let me preface this article by stating that there will never be one type of treatment or one therapist who is a good fit for everyone. We all have different needs, goals, personalities, experiences, and preferences. 

However, it’s important to realize for yourself, as an individual, that just because you are meeting with a therapist, does not mean that you are receiving quality care or the type of treatment that will work best for you. It also doesn’t mean that there isn’t someone out there who can absolutely support you in just the way you need.