Toxic Positivity

WHAT IS TOXIC POSITIVITY?

WHAT IS TOXIC POSITIVITY?

“Toxic positivity contributes to ‘all or nothing’ thinking, which is a type of distorted assumption that things have to be either all good or all bad,” said Alice Rizzi, a NYC therapist and MyWellbeing community member. “No one is happy 100% of the time, nor should they be. Humans are multi-faceted and experience complex emotional states.”