Self-Care Strategies

THE TWO BIGGEST MYTHS ABOUT MINDFULNESS

THE TWO BIGGEST MYTHS ABOUT MINDFULNESS

Many people falsely believe that to be mindful means either to be focused on one thing (and just that one thing) or to be aware of everything all the time. In this article I will explain why neither of those is actually possible nor helpful. I will also show you what mindfulness actually looks like in a super short video.