stress

WHAT DO YOU MEAN?

WHAT DO YOU MEAN?

The brain likes things in neat categories. It likes to keep things simple. It likes to know and to predict and to be right. It doesn’t like not knowing, being uncertain, out of control, or wrong. Sounds obvious, right? But actually, we don’t realize how many instances in our daily lives are impacted by the brain’s desire for certainty. So many decisions are made because of the meaning our brain assumes or the category it puts something in just so we could feel more at ease.

THE TWO BIGGEST MYTHS ABOUT MINDFULNESS

THE TWO BIGGEST MYTHS ABOUT MINDFULNESS

Many people falsely believe that to be mindful means either to be focused on one thing (and just that one thing) or to be aware of everything all the time. In this article I will explain why neither of those is actually possible nor helpful. I will also show you what mindfulness actually looks like in a super short video.