Alice Rizzi March 18, 2021 Self-Care, Stress, Relationships, Mindfulness, Anxiety, Therapy WHAT AND WHO IS THERAPY FOR? Alice Rizzi March 18, 2021 Self-Care, Stress, Relationships, Mindfulness, Anxiety, Therapy What do you do in therapy? Who is therapy for? Is therapy for everyone? Read on to learn what you can get out of therapy, if now is the time to start, and what you can expect out of it (as well as what’s expected of you).