Communication

, , ,

FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

, , ,
FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

I have learned many “mindset hacks” in my career as a psychologist. Most are little shifts that all add up after months or years of practice. Today, I want to share with you one strategy in particular that can make a HUGE difference in how you feel AS SOON as you apply it. 

, , , , ,

WHAT AND WHO IS THERAPY FOR?

, , , , ,
WHAT AND WHO IS THERAPY FOR?

What do you do in therapy? Who is therapy for? Is therapy for everyone? Read on to learn what you can get out of therapy, if now is the time to start, and what you can expect out of it (as well as what’s expected of you).