anxiety management

FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

I have learned many “mindset hacks” in my career as a psychologist. Most are little shifts that all add up after months or years of practice. Today, I want to share with you one strategy in particular that can make a HUGE difference in how you feel AS SOON as you apply it.