HOW TO USE MINDFULNESS AND MEDITATION
In this Instagram Live video, Jessica and I talk about what mindfulness is and how to be more mindful in your day-to-day life. At the end, I also guide us in a brief mindfulness meditation.
What You’ll Learn:
What is mindfulness
What is the difference between mindfulness and meditation
What goes into being mindful
How to practice mindfulness
How to teach kids to be mindful
How mindfulness can be helpful at work and at home
How to make the best use of your time when meditating and practicing mindfulness
How to get out of “autopilot” mode
What is the essence or spirit of mindfulness
How to get more done and be more productive with mindfulness
How to improve attention with mindfulness
Freedom of choice and being intentional using mindfulness
Remembering to be mindful
Regaining control with mindfulness
How to practice mindfulness meditation
Learn more about Jessica and Living The Goodenough Life and follow her on Instagram @jlgoodenough
If you want to learn more about mindfulness and meditation, download my free 5-Senses Mindfulness Guide and schedule a free 15-minute phone consultation with me to see how you can integrate mindfulness into your life.
I am Dr. Alice Rizzi, a psychologist in New York City and Brooklyn. I specialize in Cognitive Behavioral Therapy (CBT) for anxiety, stress, and OCD. Contact me today to feel better and achieve your goals!