HOW TO USE MINDFULNESS AND MEDITATION

HOW TO USE MINDFULNESS AND MEDITATION

In this Instagram Live video, Jessica and I talk about what mindfulness is and how to be more mindful in your day-to-day life. At the end, I also guide us in a brief mindfulness meditation. 

What You’ll Learn:

What is mindfulness

What is the difference between mindfulness and meditation

What goes into being mindful

How to practice mindfulness 

How to teach kids to be mindful

How mindfulness can be helpful at work and at home

How to make the best use of your time when meditating and practicing mindfulness

How to get out of “autopilot” mode

What is the essence or spirit of mindfulness

How to get more done and be more productive with mindfulness

How to improve attention with mindfulness

Freedom of choice and being intentional using mindfulness

Remembering to be mindful

Regaining control with mindfulness

How to practice mindfulness meditation

Learn more about Jessica and Living The Goodenough Life and follow her on Instagram @jlgoodenough


If you want to learn more about mindfulness and meditation, download my free 5-Senses Mindfulness Guide and schedule a free 15-minute phone consultation with me to see how you can integrate mindfulness into your life. 


Dr. Alice Rizzi Mindfulness Therapist

I am Dr. Alice Rizzi, a psychologist in New York City and Brooklyn. I specialize in Cognitive Behavioral Therapy (CBT) for anxiety, stress, and OCD. Contact me today to feel better and achieve your goals!