Alice Rizzi November 17, 2020 Anxiety, Mindfulness, Stress, Self-Care HOW TO GET AHEAD OF HOLIDAY STRESS Alice Rizzi November 17, 2020 Anxiety, Mindfulness, Stress, Self-Care Use these strategies to prepare for any upcoming holiday stress - whether it’s from all the joy and excitement or in anxiety or grief.
Alice Rizzi October 19, 2020 Anxiety HOW TO OVERCOME PERFECTIONISM (PART 2) Alice Rizzi October 19, 2020 Anxiety Use these strategies to overcome perfectionism and reduce stress.
Alice Rizzi October 15, 2020 Anxiety ARE YOU A SECRET PERFECTIONIST (PART 1) Alice Rizzi October 15, 2020 Anxiety Find out if you’re a secret perfectionist and what that may look like in your life.
Alice Rizzi July 16, 2020 Mindfulness WHAT PRICE DO YOU PUT ON JOY? Alice Rizzi July 16, 2020 Mindfulness Learn why joy is important and how to experience more joy in your life.
Alice Rizzi July 3, 2020 Relationships DO YOU REALLY KNOW HOW TO LISTEN? Alice Rizzi July 3, 2020 Relationships Try these 3 Active Listening steps to improve your communication and feel connected and safe.
