Self-Care

STOP TRYING TO BE HAPPY AND LEARN TO BE CONTENT INSTEAD

STOP TRYING TO BE HAPPY AND LEARN TO BE CONTENT INSTEAD

Being content doesn’t sound very sexy. Why should anyone strive to be “just” content?

Because being happy all the time is not realistic. Happiness is an emotion. Just like anxiety, sadness, excitement, anger, etc. All emotions are transient. Meaning, they fluctuate, they become more and less intense. They are manageable and tolerable, even when they feel extremely distressing, unpleasant, uncomfortable, or even unbearable. The truth is, if it’s an emotion, you can bear it.

WHAT AND WHO IS THERAPY FOR?

WHAT AND WHO IS THERAPY FOR?

What do you do in therapy? Who is therapy for? Is therapy for everyone? Read on to learn what you can get out of therapy, if now is the time to start, and what you can expect out of it (as well as what’s expected of you).