Mindfulness-based therapy is therapy that integrates components of mindfulness into the therapeutic work. You can practice mindfulness by being fully present in the moment, right here, right now. The way in which you attend to this moment makes all the difference.
HOW TO USE MINDFULNESS AND MEDITATION
WHAT AND WHO IS THERAPY FOR?
WHAT IS TOXIC POSITIVITY?
“Toxic positivity contributes to ‘all or nothing’ thinking, which is a type of distorted assumption that things have to be either all good or all bad,” said Alice Rizzi, a NYC therapist and MyWellbeing community member. “No one is happy 100% of the time, nor should they be. Humans are multi-faceted and experience complex emotional states.”